Hey, have you seen Kelly Osbourne lately? I mean, wow—she’s dropped an incredible 85 pounds, and she’s absolutely glowing! It’s not just about the number on the scale, though. Kelly’s transformation is a story of grit, self-love, and taking charge of her life in a way that’s so inspiring. If you’ve ever felt stuck in your own health journey or wondered how to make a change that sticks, Kelly’s story might just be the push you need. So, let’s grab a cozy spot and dive into how she did it, what kept her going, and why her journey is so relatable. Trust me, this is one you’ll want to stick around for!
The Weight of Public Scrutiny
Kelly Osbourne’s life has been anything but private. As the daughter of rock legend Ozzy Osbourne and TV personality Sharon Osbourne, she grew up with cameras in her face, first on The Osbournes reality show back in the early 2000s. Being in the spotlight from her teens meant dealing with some harsh criticism—especially about her weight. “I was called fat and ugly in the press almost my entire life,” she once said, and you could feel the hurt in her words. Can you imagine being a teenager and having tabloids tear you apart like that? It’s brutal.
That kind of public shaming took a toll. Kelly’s self-esteem plummeted, and she turned to food for comfort, something so many of us can relate to. “I replaced drugs with food, and I just got fatter and fatter,” she admitted. It’s such a real struggle—emotional eating creeps in when you’re stressed or sad, and before you know it, you’re trapped in a cycle. Add to that her battles with alcohol and drug addiction, and Kelly was in a dark place. She’s been open about how those years were rough, not just on her body but on her mind. Have you ever found yourself reaching for snacks when life gets heavy? Kelly’s been there, and her honesty about it makes her story so human.
But here’s the thing: Kelly didn’t let that define her forever. She hit a point where she was ready to rewrite her story, and that’s where the magic started.
The Game-Changing Decision
So, what sparked the change? Kelly decided enough was enough. She was tired of feeling unhappy, unhealthy, and out of control. In 2018, she made a bold move: she underwent gastric sleeve surgery, a procedure that reduces the stomach’s size to help with portion control and appetite. “I did it, and I’m proud of it,” she’s said, owning her choice without apology. And let’s be clear—this wasn’t a snap decision. Kelly spent a year in therapy first, working on her mental health and tackling her emotional eating habits. “The number one thing I had to do was get happy,” she explained. “I had to fix my head before I could fix my body.”
That mindset shift is huge, right? It’s not just about changing what you eat or how you move—it’s about getting to a place where you believe you’re worth the effort. The surgery was a tool, not a cure-all. Kelly was clear: “The kind of surgery I had… if you don’t work out and you don’t eat right, you gain weight. All it does is move you in the right direction.” It’s like she was handed a map, but she still had to walk the path herself. Have you ever had a moment where you just knew you were ready to change? That’s what Kelly felt, and she ran with it.
Her decision came with another layer of motivation after her pregnancy in 2022, when she welcomed her son, Sidney. During pregnancy, she developed gestational diabetes, which put her at risk for type 2 diabetes if she didn’t lose the weight she’d gained. “It really scared me,” she’s said, talking about how she had to stick to a strict no-sugar, no-carb diet during pregnancy. That health scare pushed her to double down on her commitment to a healthier life, not just for herself but for her son. It’s amazing how becoming a parent can shift your priorities, isn’t it?
How Kelly Shed 85 Pounds
Alright, let’s get into the nitty-gritty—how did Kelly actually lose those 85 pounds? It wasn’t just the surgery, though that gave her a head start. Kelly built a lifestyle that worked for her, combining smart eating, fun workouts, and a whole lot of discipline. Here’s the breakdown.
A Plant-Based Powerhouse
Kelly’s been vegan since 2012, but she really leaned into it for her weight loss. Think vibrant salads, nutrient-packed smoothies, and hearty plant-based meals. “I used to think being a vegan was boring,” she’s said, “but now I have more fun with food than ever.” She focuses on whole foods—fruits, veggies, legumes—and avoids vegan junk food that can sneak in extra calories. She also loves cooking, which gives her control over what goes into her meals. Imagine whipping up a colorful veggie stir-fry instead of grabbing takeout—Kelly’s all about that life.
She paired her vegan diet with intermittent fasting, following a 16/8 plan where she eats within an eight-hour window and fasts for 16 hours. It’s a clever way to cut calories without feeling deprived. She might skip breakfast, sipping on coffee and green juice, then have her first meal around noon. It’s not about starving yourself—it’s about timing your meals to work with your body. Have you ever tried fasting? It’s not for everyone, but Kelly swears by it.
Moving Her Body, Her Way
Exercise was a big piece of the puzzle too. Kelly worked with celebrity trainer Lacey Stone to create a routine that was tough but doable. She’s into high-intensity interval training (HIIT)—think quick bursts of exercises like squats, push-ups, and lunges that get your heart racing. She does HIIT two to three times a week, which burns calories and builds muscle. But here’s the fun part: Kelly’s obsessed with hula hooping! “It’s my favorite cardio,” she’s said, explaining how it’s a playful way to stay active. She even dropped 70 pounds back in 2013 with hula hooping, so it’s been a longtime love.
She also mixes in cardio like jogging or spin classes and adds strength training to keep her metabolism humming. Kelly’s not about overdoing it—she’s found a balance that feels good. “I never thought I’d be that girl who wakes up to exercise,” she once told Shape magazine, but now she’s all in. It’s kind of motivating to think you could find a workout you actually love, right? Maybe it’s dancing, hiking, or even hula hooping like Kelly—what’s your vibe?
Sobriety and Mental Health
Kelly’s sobriety played a huge role too. Celebrating 2.5 years sober in 2020, she’s said getting sober helped her focus on her health. “Sobriety kept me clear-headed,” she’s shared, noting how it stopped her from making impulsive food choices. Cutting out alcohol also meant fewer empty calories and better mental clarity. Plus, her year of therapy before surgery helped her break the cycle of emotional eating. It’s like she rebuilt her relationship with food from the ground up. That’s no small feat when you’ve spent years using food to cope.
The Ozempic Rumors: Setting the Record Straight
Okay, let’s talk about the elephant in the room: those Ozempic rumors. With Hollywood buzzing about this weight-loss drug, some folks speculated Kelly used it to shed her 85 pounds, especially since her mom, Sharon Osbourne, openly used it. Sharon lost 42 pounds on Ozempic but later said she went “too far,” dropping to a gaunt seven stone (98 pounds). But Kelly? She shut that down fast. “I did not take Ozempic,” she told Extra. “I don’t know where that came from. My mom took Ozempic.”
She’s been vocal about her actual methods—surgery, diet, exercise—and even clarified that her post-pregnancy weight loss was about cutting sugar and carbs to manage gestational diabetes. “I had to lose the weight I gained during pregnancy, or I was at higher risk for diabetes,” she explained. That said, Kelly’s not totally against Ozempic. On The Osbournes Podcast, she called it a “miracle drug” for some, saying it helped a friend lose weight and work through emotional issues in therapy. But for her? It’s not part of the story. What do you think—do you believe it’s all hard work, or are the rumors tempting to buy into? Drop your thoughts in the comments!
The Before and After: A New Kelly
Picture Kelly before her transformation: struggling with her weight, battling low self-esteem, and feeling invisible in an industry that judged her harshly. She’s shared how she was once told she was “too fat for TV” by an agent, a comment that stung deeply. Fast forward to 2020, and she’s down 85 pounds, rocking a size 2 (US) and posting selfies that scream confidence. “Yes…I’m bragging because I worked hard and it feels good!!!” she captioned an Instagram post, holding up a size 26 clothing tag (about a US size 2).
Her 2023 post-pregnancy transformation was just as stunning. After welcoming her son, Sidney, she shed the baby weight and then some, admitting on the Scheananigans podcast that she might’ve gone “a little too far” in her quest to slim down. By her 40th birthday in 2024, she was turning heads in a sleek black dress, showing off her slimmer physique. But it’s not just about looks—Kelly’s health has improved dramatically. Her energy’s up, her risk of diabetes is down, and she’s tackled emotional eating. “I feel stronger, more confident, and like I’m finally living my truth,” she’s said. That’s the kind of glow-up that goes way beyond the mirror.
The emotional shift is just as powerful. Kelly’s talked about how she used to hate her body, avoiding gyms because she felt judged. Now, she’s all about self-love. “I don’t want to be congratulated for losing weight,” she’s said. “I want to be congratulated for taking care of myself.” That mindset is everything, don’t you think? It’s like she’s not just transformed her body but her entire outlook on life.
What We Can Learn from Kelly
Kelly’s journey isn’t just a celebrity success story—it’s a roadmap for anyone who’s ever felt stuck. Her story hits home because it’s so real. She’s faced the same struggles we do—emotional eating, self-doubt, the pressure to look a certain way. But she found a way through, and there’s so much we can take from it.
First, it’s about starting where you are. Kelly didn’t wait for the perfect moment—she worked on her mental health, got the surgery, and built habits that stuck. Maybe surgery’s not your thing, but what about a small step like cutting out soda or taking a 10-minute walk? “It’s about making choices that are sustainable,” she’s said, and that’s so true. Small changes add up, whether it’s swapping fries for a salad or trying a new workout.
Second, find what you love. Kelly’s hula hooping obsession is proof you don’t have to slog through boring workouts. What’s your hula hoop? Maybe it’s yoga, dancing, or even gardening—anything that gets you moving and feels fun. “When I started moving my body in a way that felt good, I realized how much energy I had,” Kelly’s said. That’s the key—find something that lights you up.
Finally, mindset matters. Kelly’s year of therapy before surgery shows how important it is to get your head in the game. “I had to address my mental health and find peace with myself,” she’s said. Whether it’s therapy, journaling, or talking to a friend, working on your mental health can make or break your journey. Have you ever noticed how your mood affects your habits? Kelly’s story is a reminder to nurture your mind as much as your body.
FAQs About Kelly Osbourne’s Weight Loss
How much weight did Kelly Osbourne lose?
Kelly lost 85 pounds, going from struggling with her weight to a healthier, slimmer physique. She’s maintained that loss through lifestyle changes.
Did Kelly Osbourne use Ozempic to lose weight?
No, Kelly has denied using Ozempic. She credits gastric sleeve surgery, a vegan diet, intermittent fasting, and exercise for her transformation.
What surgery did Kelly Osbourne have for weight loss?
She had gastric sleeve surgery in 2018, which reduced her stomach size to help with portion control and appetite.
What diet does Kelly Osbourne follow?
Kelly follows a vegan diet, focusing on whole foods like fruits and vegetables, and practices 16/8 intermittent fasting to manage her calorie intake.
How does Kelly Osbourne stay active?
She does HIIT workouts, strength training, cardio like jogging or spin, and loves hula hooping for fun cardio.
Your Turn to Shine
Kelly Osbourne’s 85-pound weight loss is more than a headline—it’s a story of resilience, hard work, and finding joy in taking care of yourself. From battling public criticism and emotional eating to embracing a healthier lifestyle, she’s shown that change is possible, no matter where you’re starting. “I wasn’t losing weight for anyone but myself,” she’s said, and that’s the heart of it—doing it for you.
So, what’s your next step? Maybe it’s trying a vegan recipe, picking up a hula hoop, or just taking a moment to think about what makes you feel good. Kelly’s story proves that small, sustainable changes can lead to big results. Drop a comment below and tell me: what’s one thing her journey’s inspired you to try? Or, if you’ve got your own transformation story, I’m all ears—share it! And if this resonated with you, pass it along to a friend who might need a little encouragement. Let’s keep the good vibes going!