In the often-filtered world of social media, where transformation stories typically follow predictable narratives, Remi Bader’s weight loss journey stands apart. The 28-year-old TikTok sensation, who rose to fame with her candid “realistic hauls” and body-positive content, has been refreshingly honest about losing approximately 60 pounds—and why her story isn’t the simple before-and-after tale many might expect.
“People see the numbers and immediately think this is a classic weight loss success story,” Remi says, her trademark candor evident. “But my relationship with my body and weight has never been straightforward. This wasn’t about ‘finally getting healthy’ or ‘achieving my dream body.’ It’s been a complex medical and emotional journey that I’m still navigating.”
With over 2.2 million followers on TikTok and a growing presence across social media platforms, Remi has built her brand on authenticity. Her weight loss has unfolded publicly but with nuance often missing from celebrity transformation stories. Let’s explore the reality behind Remi Bader’s 60-pound weight loss—a journey that involves medication, mental health, and a powerful message about body image in the digital age.
The Real Catalyst: Binge Eating Disorder and Ozempic
Unlike many weight loss narratives that begin with a desire to slim down, Remi’s story starts with her health struggles, particularly her diagnosis of binge eating disorder (BED)—a serious eating disorder characterized by recurrent episodes of consuming large amounts of food, often rapidly and to the point of discomfort.
“I’ve struggled with binge eating for most of my life,” Remi explains. “It wasn’t about looking a certain way—it was about feeling completely out of control around food. The cycle of restriction, bingeing, guilt, and shame was exhausting.”
In early 2023, Remi began speaking openly about her BED diagnosis and the treatment path she was pursuing. Her turning point came when medical professionals recommended Ozempic (semaglutide), a medication originally developed for type 2 diabetes that has become increasingly prescribed for weight management.
“When my doctor first mentioned Ozempic, I was hesitant. I’d heard about celebrities using it for quick weight loss, and that’s not what I was looking for. I needed help with the bingeing cycle that was affecting my physical and mental health.”
For Remi, the decision to try Ozempic wasn’t made lightly. She had previously been prescribed the medication briefly in 2022 for insulin resistance but stopped taking it after experiencing side effects. When she returned to it in 2023, it was specifically as a treatment for her binge eating disorder.
“I’m not promoting Ozempic for weight loss,” Remi emphasizes. “I’m sharing my experience using a medication that was prescribed by my doctor for a diagnosed medical condition. There’s a big difference.”
Within months of beginning treatment, Remi had lost approximately 60 pounds. However, she’s quick to point out that the physical transformation was secondary to the improvement in her binge eating symptoms.
“For the first time in my life, I didn’t feel controlled by food. The compulsive urge to binge significantly decreased. That mental freedom was far more valuable than any number on the scale.”
The Double-Edged Sword of Public Transformation
As Remi’s appearance began to change, so did the nature of comments on her social media. The influencer, who had built her platform largely on plus-size fashion content and body acceptance, suddenly found herself navigating complicated reactions from her audience.
“The comments section became a wild place,” Remi recalls with a shake of her head. “Half the people were congratulating me like I’d achieved some amazing feat, while others were accusing me of ‘selling out’ or abandoning my body-positive values. Both reactions missed the point entirely.”
For someone who had been so open about her struggles with body image, the public scrutiny of her changing body created a new layer of complexity.
“I started getting comments like ‘You look so much healthier now’ or ‘You look amazing,’ and while people meant well, those comments reinforced the idea that my larger body was somehow unhealthy or less beautiful. That’s exactly the kind of thinking I’ve always pushed back against.”
At the same time, Remi faced criticism from some followers who felt betrayed by her weight loss, as if her smaller size somehow invalidated her previous advocacy for body acceptance.
“The idea that I needed to stay in a larger body to remain authentic to my message is just another form of body policing. Body positivity should mean everyone has the right to exist in their body without judgment—including bodies that change.”
The public nature of her transformation also meant dealing with constant speculation about how she’d lost weight, with many immediately assuming she was using Ozempic without a medical need.
“I chose to be transparent about using medication because I knew people would speculate anyway, and I didn’t want to contribute to unrealistic expectations. But I was careful about how I discussed it because I didn’t want to promote it as a quick fix for weight loss when that wasn’t my experience or intention.”
This balancing act—being honest about her journey while not wanting to be a poster child for weight loss—highlighted the challenges of navigating body changes in the public eye.
“I’m the same person with the same values. My body changing doesn’t change my belief that all bodies deserve respect and representation.”
Beyond the Physical: Mental Health Revelations
While much of the public attention focused on Remi’s physical transformation, she emphasizes that the most significant changes happened internally.
“The weight loss is what people see, but the real work has been addressing the mental and emotional aspects of my relationship with food and my body,” Remi shares. “That’s the part that doesn’t show up in before-and-after photos.”
In addition to medication, Remi committed to consistent therapy to address the psychological aspects of her binge eating disorder. This combination approach—treating both the physical and mental components—proved crucial to her progress.
“Therapy has been just as important as any medication. I needed to understand why I was bingeing, identify my triggers, and develop healthier coping mechanisms for stress and emotions.”
Through therapy, Remi uncovered patterns that had developed since childhood—using food as comfort, coping with anxiety through eating, and struggling with diet culture messaging from a young age.
“I realized I’d been on and off diets since I was about 10 years old. That’s nearly two decades of restricting and bingeing, gaining and losing. It creates so much mental noise around food.”
The process also forced her to confront how her very public career affected her body image and eating behaviors.
“Being a content creator means constantly seeing myself on camera, reading comments about my appearance, and feeling pressure to look a certain way. That magnifies body image issues that were already there.”
As her binge eating decreased with treatment, Remi experienced a kind of mental clarity that had eluded her for years.
“When you’re not constantly thinking about food—when you’re not planning your next binge or feeling guilty about your last one—you gain back so much mental energy. That’s been the most liberating part of this process.”
Redefining Her Platform While Staying True to Her Message
As her body changed, Remi faced a challenging question: How would this physical transformation affect the content and community she’d built around plus-size fashion and body acceptance?
“I worried about how my audience would respond,” Remi admits. “Would people still trust my fashion recommendations? Would they think I no longer understood or represented their experiences? These questions kept me up at night.”
Rather than shy away from these concerns, Remi chose to address them head-on, having candid conversations with her audience about her evolving relationship with her body.
“I made it clear that I wasn’t ‘fixing’ a problem with my previous body. I was addressing a medical condition that affected my quality of life. My worth didn’t change with my size, and I still stood for the same values of inclusivity and representation.”
Remi’s content evolved alongside her body, but she remained committed to showcasing fashion for different body types and advocating for size inclusivity in the industry.
“Even as my body changed, I continued to point out when brands didn’t offer extended sizing or when companies used misleading marketing. That work didn’t stop because my weight changed.”
She also made a conscious decision to avoid certain types of content that she felt could be harmful to her audience.
“I don’t post workout routines or what I eat in a day. I don’t share before-and-after photos or celebrate weight loss milestones. Those things might get views, but they can also perpetuate unhealthy comparisons and obsessions.”
Instead, Remi focused on normalizing the reality that bodies change throughout life for countless reasons—and that those changes don’t determine someone’s value or happiness.
“Bodies aren’t meant to stay the same forever. They respond to medication, stress, aging, pregnancy, illness, and countless other factors. My platform is about accepting that reality rather than fighting against it.”
Managing Life on Medication: The Realities of Treatment
While Ozempic helped address Remi’s binge eating symptoms, she’s been transparent about the challenges of being on the medication.
“There’s this perception that taking Ozempic is the easy way out, but there’s nothing easy about it,” Remi emphasizes. “The side effects can be intense, and it’s a major adjustment physically and mentally.”
Like many people taking GLP-1 receptor agonists like Ozempic and Wegovy (the brand name for semaglutide when prescribed specifically for weight management), Remi experienced significant side effects, particularly in the early months.
“The nausea could be brutal. There were days I could barely get out of bed. I also dealt with fatigue, headaches, and digestive issues that were really difficult to manage while trying to work and maintain a social life.”
Beyond the physical side effects, the medication dramatically changed her relationship with food in ways that weren’t always positive.
“Food is such a central part of social life and culture. When medication reduces your appetite or makes certain foods unappealing, it affects more than just what you eat—it changes how you experience gatherings with friends and family, holidays, travel, all of it.”
Remi also acknowledges the privilege involved in accessing this type of medical treatment.
“These medications are expensive, and insurance coverage is inconsistent at best. I’m fortunate to have access to healthcare and the financial means to afford treatment, but many people struggling with the same issues don’t have those resources.”
She’s particularly concerned about how these medications are being portrayed in media and popular culture.
“When celebrities and influencers use these medications for cosmetic weight loss without acknowledging it, they create unrealistic expectations. Being honest about my treatment is important to me because pretending my body changed through diet and exercise alone would be dishonest and harmful.”
The long-term nature of the treatment also presents questions about the future.
“No one really knows what happens when you stop taking these medications. Will the binge eating return? Will the weight come back? These are questions I’ve had to consider as part of my treatment plan.”
The Journey Continues: What’s Next for Remi
Now that her weight has stabilized and her binge eating symptoms have improved, Remi is focused on sustainable habits that support her overall wellbeing.
“I’m learning what healthy looks like for me specifically—not what Instagram or TikTok says it should look like,” Remi explains. “That includes movement that feels good, foods that nourish me, and plenty of rest and stress management.”
Physical activity has become a positive part of her routine, but with a different mindset than in the past.
“I used to exercise as punishment for eating or to earn my food. Now I move my body because it helps my mood and energy. I focus on how it makes me feel rather than how it might change how I look.”
Her nutrition approach has also evolved significantly.
“With the help of the medication, I’ve been able to develop a more intuitive relationship with food. I eat when I’m hungry, stop when I’m full, and choose foods that make me feel good physically and mentally. That doesn’t mean never enjoying dessert or pasta—it means finding balance without the extreme restrict-binge cycle.”
As for her platform, Remi continues to use her voice to advocate for greater understanding around eating disorders, weight stigma, and body diversity.
“I want to challenge the narrative that weight loss is always a positive thing or that it automatically improves someone’s health or happiness. My story is so much more nuanced than that, and I think many people’s experiences with their bodies are similarly complex.”
She’s also focused on building her career beyond conversations about her body.
“While I’ll always be open about my experiences, I don’t want my weight or body to be the central focus of my content. I’m passionate about fashion, entertainment, and creating content that makes people laugh and feel seen.”
Looking to the future, Remi hopes her honesty about her journey will help others navigating similar challenges.
“If sharing my story helps even one person feel less alone or seek help for their own struggles with food and body image, then being vulnerable has been worth it.”
What We Can Learn From Remi’s Journey
Remi Bader’s weight loss story offers valuable insights for anyone navigating body changes, eating disorders, or the complex relationship between physical and mental health.
Eating Disorders Don’t Have a “Look”
One of the most important aspects of Remi’s story is how it challenges stereotypes about eating disorders.
“People have this image of what someone with an eating disorder looks like, and it’s usually a very thin white teenage girl. But eating disorders affect people of all sizes, ages, genders, and backgrounds. My binge eating disorder was just as serious and damaging as any other eating disorder, even though I didn’t fit the stereotypical image.”
Medical Treatment Isn’t “Cheating”
Remi’s openness about using medication challenges the harmful notion that medical treatment for weight-related health issues is somehow taking the easy way out.
“There’s so much moralization around weight and weight loss. Using medication for a diagnosed medical condition isn’t cheating or taking a shortcut—it’s following medical advice, just like you would for any other health condition.”
Weight Loss Doesn’t Equal Happiness
Perhaps most importantly, Remi’s nuanced perspective on her weight loss counters the typical narrative that losing weight automatically improves someone’s life.
“Yes, my binge eating symptoms improved, and that significantly improved my quality of life. But I didn’t suddenly become happier or more confident just because I lost weight. In fact, navigating the public reaction to my changing body created whole new challenges.”
Her journey reminds us that health—both physical and mental—is far more complex than a number on the scale, and that finding peace with our bodies is an ongoing process rather than a destination.
“My journey isn’t over, and it was never really about weight loss to begin with. It’s about healing my relationship with food and my body, and that’s work that continues regardless of my size.”
In a world obsessed with before-and-after transformations, Remi Bader offers a refreshingly honest perspective that acknowledges the messy, non-linear reality of living in a body—especially one that millions of people feel entitled to comment on.
What aspects of Remi’s journey resonate with you? Have you had similar experiences with body image, weight changes, or navigating health challenges in the public eye? Share your thoughts in the comments below.
FAQ About Remi Bader’s Weight Loss
How much weight did Remi Bader lose?
Remi Bader has lost approximately 60 pounds since beginning treatment for binge eating disorder in early 2023. However, she emphasizes that weight loss was not her primary goal—addressing her binge eating disorder symptoms was her focus, with the weight loss being a side effect of the treatment.
What medication did Remi Bader use for weight loss?
Remi has been open about using Ozempic (semaglutide), which was prescribed by her doctor specifically to treat her diagnosed binge eating disorder. She had previously tried the medication briefly in 2022 for insulin resistance but stopped due to side effects before returning to it as part of her BED treatment in 2023.
Has Remi Bader talked about side effects from Ozempic?
Yes, Remi has been transparent about experiencing significant side effects from Ozempic, including severe nausea, fatigue, headaches, and digestive issues, particularly when she first started the medication. She’s emphasized that while the medication has helped with her binge eating symptoms, the side effects can be challenging to manage.
Does Remi Bader still consider herself a body-positive influencer after losing weight?
Absolutely. Remi continues to advocate for body acceptance and size inclusivity despite her weight loss. She has been vocal about how her values haven’t changed with her body size, stating that body positivity means accepting bodies of all sizes—including bodies that change due to medical treatment, aging, or other factors.
What type of exercise and diet does Remi Bader follow now?
Remi hasn’t shared specific workout routines or diet plans, intentionally avoiding content that could promote unhealthy comparisons. She has mentioned focusing on movement that feels good for her body and that improves her mood and energy, rather than exercising for weight loss. Regarding nutrition, she’s developed a more intuitive approach to eating—focusing on hunger and fullness cues while choosing foods that make her feel good physically and mentally.