Hey there, golf fans and fitness buffs! Can you believe it? Bryson DeChambeau, the guy we all knew as the hulking, ball-smashing beast on the PGA Tour, has gone and dropped a staggering 30 pounds in what feels like the blink of an eye. I mean, who saw that coming? One minute he’s out there looking like an NFL linebacker, crushing drives into the next zip code, and the next? He’s lean, mean, and still swinging with that signature DeChambeau swagger. So, what’s the deal? How did he do it, and why? Let’s sit down, grab a protein shake (or maybe a green juice), and chat about Bryson’s wild weight loss journey—because trust me, it’s a story worth hearing.
I’ve been following Bryson’s career for years, ever since he burst onto the scene with his single-length irons and that physics degree from SMU that had everyone calling him “The Scientist.” But this transformation? It’s next-level. I got curious—okay, obsessed—and dug into every interview, podcast, and article I could find to piece together how Bryson went from 240 pounds to a svelte 210 in just 24 days. Spoiler alert: it’s not just about cutting calories. There’s a whole lot of heart, science, and grit behind this change. Ready to hear all about it? Let’s dive in!
The Bulking Experiment That Shook Golf
When Bryson Became the Hulk
Picture this: it’s 2019, and Bryson DeChambeau decides he’s going to rewrite the golf rulebook. He’s already a U.S. Amateur champ, but he wants more—more distance, more power, more wins. So, what does he do? He goes all-in on a bulking plan that would make bodybuilders jealous. I’m talking 6,000 calories a day, six to eight protein shakes, and a breakfast that could feed a small village—four eggs, five strips of bacon, toast, and, you guessed it, more shakes. “I’ve been working and grinding as hard as I can,” he told reporters back then, and boy, did it show.
By 2020, Bryson had packed on 50 pounds, tipping the scales at 240. He wasn’t just big—he was massive. And it worked! He started bombing drives 40 yards farther, averaging 322.1 yards off the tee, the longest on the PGA Tour. That year, he won the U.S. Open at Winged Foot, overpowering the course with a six-stroke victory that had jaws on the floor. “I’m going to become massive,” he’d said, and massive he became.
But here’s the thing—being the Hulk came at a cost. “I ate things that weren’t great for my system,” Bryson admitted on the Five Clubs podcast in 2022. “My gut was all messed up.” He started feeling “weird,” and not the good kind of weird. Inflammation, mood swings, and even injuries—like a pesky wrist issue and a torn hip labrum—started creeping in.
The Wake-Up Call
I can’t imagine what it’s like to be on top of the golf world and then hear your body screaming, “Slow down, buddy!” But that’s exactly what happened. Bryson told The Telegraph that doctors gave him a reality check: his gut biome was a mess, and all that inflammation was a ticking time bomb. “They said, if you want to live a longer life, you definitely have to change your diet,” he shared. Talk about a gut punch (pun intended).
Have you ever had a moment like that? Where you’re pushing so hard for a goal—maybe it’s a promotion, a fitness PR, or just keeping up with life—and then your body or mind just says, “Nope, we’re done”? I know I have, and it’s humbling. For Bryson, it wasn’t just about feeling off; it was about realizing that his quest for distance might’ve taken him too far. “I was at high risk of heart attack,” he later revealed to iNews. Yikes.
The Whole30 Revolution
Saying Goodbye to Sugar and Shakes
So, how do you go from chugging protein shakes like they’re water to dropping 30 pounds in 24 days? For Bryson, it started with a total diet overhaul. He didn’t mess around—he went straight for the Whole30 program, a 30-day reset that cuts out sugar, alcohol, grains, dairy, and processed foods. Sounds intense, right? But Bryson’s never been one to do things halfway.
“I took a Zoomer peptide test,” he explained after his opening round at the 2023 PGA Championship. “It showed I was allergic to corn, wheat, gluten, dairy—pretty much everything I liked.” Can you imagine finding out your favorite foods are basically your kryptonite? I’d be crying into my pizza, but Bryson? He got to work. With the help of a nutritionist and a personal chef named Carrie, he slashed his calorie intake from 5,000–6,000 a day to around 2,900.
What’s cool is how scientific he got about it. Blood work, gut biome tests—you name it, he tested it. “It was all water weight,” he said of the initial 18 pounds he lost in just 24 days. “You know how I looked before. I wasn’t skinny.” I love how honest he is about it! No sugarcoating (literally or figuratively).
A New Menu for a New Bryson
So, what’s on Bryson’s plate these days? Think lean meats, veggies, fruits, and healthy fats—basically, the opposite of his old steak-and-shake diet. “Carrie helps me out with that,” he told reporters at Oak Hill, sounding like a guy who’s genuinely stoked about his new lifestyle. Gone are the days of PB&J sandwiches and GoMacro bars between holes. Now, it’s about fueling his body without inflaming it.
I’ve tried cleaning up my own diet before, and let me tell you, it’s hard. Cutting out sugar? Brutal. Dairy? Heartbreaking. But hearing Bryson talk about how much better he feels—like, “I’ve never felt better” better—makes me think it might be worth another shot. What about you? Ever tried a diet reset like Whole30? I’d love to hear your stories in the comments!
From 240 to 210: The Numbers Tell the Story
A Lightning-Fast Transformation
Let’s break down the math because, wow, it’s wild. Bryson went from 240 pounds to 210 in just 24 days. That’s 30 pounds—30!—gone faster than you can say “tee shot.” By May 2023, he was holding steady at 210–215 pounds, and he’s kept it there ever since. “I lost 18 pounds in 24 days. It was crazy,” he said at the PGA Championship, where he fired a four-under 66 to grab the early lead.
But it’s not just about the scale. Bryson’s whole vibe changed. “My face has thinned out finally,” he joked on Five Clubs. “I look like I’m 20 again, not 35.” I mean, who doesn’t want to feel like they’ve turned back the clock? His caddie, Greg Bodine, noticed it too, telling The Athletic that Bryson was “in incredible shape” and way more chill than the 245-pound version from 2021.
The Impact on His Game
Here’s where it gets really interesting: did losing all that weight mess with his swing? I mean, the guy built his brand on monster drives. Would slimming down mean shorter shots? I asked myself the same thing, and apparently, so did a reporter at the 2023 PGA Championship. Bryson’s answer? Pure gold. “I’m still swinging as fast as ever,” he said, grinning. “I can get to 205 ball speed within 15 balls if I want to.”
Sure, he’s not quite as long as he was at his peak bulking phase, but he’s still one of the longest hitters out there. And get this—he’s more accurate. Back in 2021, he was hitting just 53% of fairways, ranking 191st on tour. Post-weight loss? He’s up to 69.1% in some events, like the WGC-FedEx St. Jude Invitational. That’s huge for a guy known for spraying it all over the place.
Plus, his body’s thanking him. Those hip and wrist injuries? Way less of an issue now. “The inflammation has just left my system,” he told Men’s Health. “I feel a lot more at ease.” And it showed—second at the 2024 PGA Championship, another U.S. Open win in 2024, and a tie for fourth at Valderrama. Bryson’s back, baby
Why Bryson’s Story Hits Home
The Struggle We All Get
Okay, let’s get real for a sec. Bryson’s not the only one who’s ever gone overboard chasing a goal, right? Maybe you’ve crashed through a crazy diet, overtrained at the gym, or burned out at work trying to be the best. I know I’ve been there—pushing so hard I forgot to listen to my body. Bryson’s story feels so relatable because he’s human, just like us. He tried something bold, it kinda worked, but it also kinda didn’t. And instead of doubling down, he pivoted. That takes guts.
“I was fat. It’s okay,” he told Golf Week in 2024, laughing about his 240-pound days. I love that he owns it—no shame, just growth. It makes me think about my own slip-ups and how maybe I could give myself a break and try again, smarter this time. What’s a goal you’ve gone all-in on, only to realize you needed a course correction? Hit me up in the comments—I’m all ears!
Lessons for the Rest of Us
Bryson’s journey isn’t just about golf or even weight loss—it’s about figuring out what works for you. He didn’t just starve himself or hop on some fad diet. He got data—blood tests, food sensitivity tests, the works—and built a plan that fit his body. “Get stronger in a healthy way,” he advised other golfers on Five Clubs. “Figure out what works best for your body.”
That’s the kind of advice I can get behind. It’s not about copying Bryson’s exact diet (though, props to anyone who can ditch dairy without shedding a tear). It’s about asking, “What’s my body telling me?” Maybe it’s cutting back on late-night snacks for me or swapping soda for water for you. Small changes, big results—Bryson’s living proof.
The New Bryson: Leaner, Happier, Still a Beast
A Major Comeback
Fast-forward to 2024, and Bryson’s not just surviving—he’s thriving. That second U.S. Open win? A straight-up mic drop. “I figured it out,” he told Golf Week. “I’m super comfortable now.” He’s not grinding in the gym like he used to, but he’s still got that reserve power. “I don’t push it often because I don’t want to injure anything,” he said, sounding like a guy who’s learned his lesson the hard way.
His YouTube channel’s blowing up too—nearly 700,000 subscribers! He’s out there entertaining fans, showing off his new vibe, and even helping NFL star Saquon Barkley try to break 80. “He’s friendlier, nicer,” AS USA noted, and it’s true. The bad-boy image? Poof, gone.
What’s Next?
So, what’s the next chapter for Bryson? He’s got his eyes on the career Grand Slam, with The Open Championship as the big prize. “Winning The Open is a box you have to tick,” he told iNews. With his game trending up—eighth at St. Andrews, second at Valderrama—I wouldn’t bet against him.
But more than that, I think Bryson’s just happy being Bryson. “I feel like I can sustain this for the rest of my life,” he said about his new weight. That’s the win that matters most, don’t you think?
FAQs About Bryson DeChambeau’s Weight Loss
How much weight did Bryson DeChambeau lose?
Bryson dropped 30 pounds, going from 240 to 210 pounds in just 24 days, and he’s stayed around 210–215 since 2023.
What diet did Bryson DeChambeau follow to lose weight?
He tackled the Whole30 diet, cutting out sugar, alcohol, grains, dairy, and processed foods, with help from a nutritionist and his chef, Carrie.
Did Bryson’s weight loss affect his golf swing?
Not much! He’s still one of the longest hitters, with ball speeds up to 205 mph when he wants, and he’s hitting more fairways than before.
Why did Bryson DeChambeau decide to lose weight?
Health issues like inflammation, gut problems, and injuries (wrist and hip) pushed him to change, plus doctors warned his old diet could shorten his life.
How long did it take Bryson to lose 30 pounds?
Believe it or not, just 24 days for the initial 18 pounds, with the rest coming off soon after as he stuck to his new diet.
Let’s Keep the Conversation Going!
Alright, folks, that’s the scoop on Bryson DeChambeau’s epic weight loss journey. From bulking up to slimming down, he’s shown us what it means to listen to your body and bounce back stronger. I’m dying to know—what part of his story hit home for you? Tried any diet resets yourself? Or maybe you’re just here for the golf drama (no judgment!). Drop your thoughts in the comments, share this with your gym buddy or golf crew, and let’s keep the vibe going. Who’s ready to see what Bryson does next?